Isabel Eats · by Isabel Orozco-Moore★ 4.8 (218)
How to Cook Canned Black Beans
NUTRITION · PER SERVING18M COOK
CAL 8%·PRO 12%
CARBS 19G51% OF CAL
6G FIBER2G SUGAR10G OTHER
FAT 6G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned canned black beans cooked with onion, tomato, and Mexican spices. A quick side for tacos and Tex-Mex dinners.
sidemexicanbeans🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- ½ large onion, (minced)
- 1 plum tomato, (minced)
- 1 jalapeño pepper (minced (optional; seeds and veins removed if you don’t want it spicy))
- 1 teaspoon minced garlic ((about 2 cloves))
- ½ teaspoon ground cumin
- ¼ teaspoon dried oregano
- ¼ teaspoon smoked paprika
- 1 (15-ounce) can black beans ((no salt preferred))
- 1 tablespoon lime juice ((about ½ lime))
- salt, (to taste)
- chopped cilantro (for serving (optional))
At a glance
PER SERVING · TIME 18M
CAL 8%·PRO 12%
CARBS 19G51% OF CAL
6G FIBER2G SUGAR10G OTHER
FAT 6G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 280mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 37mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.