iFoodReal · by Olena Osipov★ 5.0 (2)
How to Cook Butternut Squash Whole
NUTRITION · PER SERVING65M COOK
CAL 6%·PRO 7%
CARBS 30G100% OF CAL
6G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple technique for roasting whole butternut squash until tender. The roasted flesh becomes a component for soups, sides, or other dishes rather than a standalone serving.
componentamerican🍪 sheet pan🥧 baking dish🔥 ovenvegan
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Nutrition & ingredients
Ingredients
serves 4- 1 large butternut squash (2-3 lbs)
At a glance
PER SERVING · TIME 65M
CAL 6%·PRO 7%
CARBS 30G100% OF CAL
6G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 0mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 62mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.