Foolproof Living · by Aysegul Sanford★ 5.0 (14)
How To Cook Bulgur Wheat Recipe
NUTRITION · PER SERVING27M COOK
CAL 7%·PRO 9%
CARBS 30G87% OF CAL
5G FIBER0G SUGAR26G OTHER
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for cooking bulgur wheat with varying preparation times based on grain size. A versatile, quick-cooking grain to use as a base for bowls or as a side dish.
componentmiddle easterngrain bowl🥄 saucepandairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup bulgur (medium-coarse, coarse, or extra coarse bulgur)
- 2 cups water (you can also use vegetable/chicken stock)
- 1/4 teaspoon kosher salt
At a glance
PER SERVING · TIME 27M
CAL 7%·PRO 9%
CARBS 30G87% OF CAL
5G FIBER0G SUGAR26G OTHER
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 14m
- Sodium
- 116mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.