The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (22)
How to Cook Bulgur Wheat
NUTRITION · PER SERVING14M COOK
CAL 9%·PRO 14%
CARBS 41G86% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER0G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A guide to cooking bulgur wheat perfectly, whether coarse or fine. This versatile Mediterranean grain is used in tabbouleh, kibbeh, soups, and stews, or as a side to any protein.
componentmediterranean🥄 saucepandairy freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup bulgur wheat, (medium-coarse or coarse)
- 1 ½ cups broth or water
- 1 tablespoon olive oil, (optional)
- Kosher salt
- Parsley for garnish
- 1 cup fine bulgur wheat
- 2 cups hot water or liquid
At a glance
PER SERVING · TIME 14M
CAL 9%·PRO 14%
CARBS 41G86% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER0G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 12m
- Sodium
- 494mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.