Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (5)
How to Cook Bulgur Wheat
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 9%
CARBS 27G89% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER0G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple two-ingredient method for cooking bulgur wheat into chewy, nutty grains. Versatile and wholesome, it serves as a foundation for salads, grain bowls, and Mediterranean dishes.
componentmiddle eastern
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups water
- 1 cup dry coarse bulgur
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 9%
CARBS 27G89% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER0G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 11mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 16mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.