FeelGoodFoodie · by Yumna Jawad★ 5.0 (6)
How to Cook Bulgur Wheat
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 19%
CARBS 60G90% OF CAL
12G FIBER0G ADDED0G INTRINSIC49G OTHER0G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A step-by-step tutorial on cooking bulgur wheat with exact water ratios and times for fine, medium, and coarse grains.
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Nutrition & ingredients
Ingredients
serves 4- 1 cup fine #1 bulgur wheat
- 2 cups water
- ½ teaspoon salt
- 1 cup medium or coarse bulgur wheat
- 1 ½ cups water
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 19%
CARBS 60G90% OF CAL
12G FIBER0G ADDED0G INTRINSIC49G OTHER0G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 305mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 20mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.