iFoodReal · by Olena Osipov★ 4.8 (5)
How to Cook Buckwheat (Kasha Recipe)
NUTRITION · PER SERVING27M COOK
CAL 13%·PRO 17%
CARBS 43G69% OF CAL
7G FIBER0G ADDED1G INTRINSIC36G OTHER1G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked buckwheat groats (kasha) prepared simply with water, salt, and butter. Use as a base for bowls or as a grain side dish instead of rice or other grains.
componentgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 cup roasted buckwheat groats
- 1 1/2 cups cold water
- 1/2 teaspoon salt
- 2 tablespoons butter
At a glance
PER SERVING · TIME 27M
CAL 13%·PRO 17%
CARBS 43G69% OF CAL
7G FIBER0G ADDED1G INTRINSIC36G OTHER1G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 15m
- Sodium
- 418mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.