Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 4.8 (56)
How to Cook Buckwheat Kasha
NUTRITION · PER SERVING23M COOK
CAL 18%·PRO 19%
CARBS 61G68% OF CAL
8G FIBER0G ADDED1G INTRINSIC52G OTHER1G TOTAL SUGAR
FAT 11G27% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buckwheat kasha is a simple, nutritious grain prepared like rice. Nutty and mild, it's gluten-free and versatile as a side dish or base for other meals.
component🍚 rice cooker🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup toasted buckwheat groats
- 1 3/4 cups filtered water
- 1-2 Tbsp unsalted butter (to taste (I used unsalted butter))
- 1/2 tsp salt (or to taste (I used sea salt))
At a glance
PER SERVING · TIME 23M
CAL 18%·PRO 19%
CARBS 61G68% OF CAL
8G FIBER0G ADDED1G INTRINSIC52G OTHER1G TOTAL SUGAR
FAT 11G27% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 18m
- Sodium
- 19mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.