Easy Peasy Foodie · by Eb Gargano★ 5.0 (2)
How to cook buckwheat groats
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 11%
CARBS 29G83% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER0G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buckwheat groats are a naturally gluten-free whole grain with a nutty flavor. They cook quickly in water or broth and are nutrient-dense. Serve as a side dish or grain base for bowls.
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Nutrition & ingredients
Ingredients
serves 4- 160 g Buckwheat groats
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 11%
CARBS 29G83% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER0G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 0mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 7mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.