Well Plated · by Erin Clarke★ 5.0 (2)
How to Cook Buckwheat
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 7%
CARBS 21G86% OF CAL
1G FIBER0G ADDED0G INTRINSIC20G OTHER0G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked buckwheat, a nutty gluten-free grain. Serves as a foundation for salads, soups, or grain bowls.
componentmediterranean🥄 saucepan🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups of water
- 1 cup buckwheat (toast if raw*, or use toasted buckwheat)
- Chopped fresh cilantro (parsley or herbs of choice (optional))
- 1/4 teaspoon kosher salt (optional)
- 1 tablespoon unsalted butter (optional)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 7%
CARBS 21G86% OF CAL
1G FIBER0G ADDED0G INTRINSIC20G OTHER0G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 5mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 9mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.