Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (5)
How To Cook Brown Rice
NUTRITION · PER SERVING95M COOK
CAL 12%·PRO 9%
CARBS 48G77% OF CAL
2G FIBER0G ADDED0G INTRINSIC46G OTHER0G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Perfectly cooked, fluffy brown rice baked in the oven for easy meal prep. A versatile base for bowls, stir-fries, and side dishes.
componentamericangrain bowl🥧 baking dish🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- Cooking spray
- 3 cups uncooked long-grain brown rice (see note 1)
- 1-1/4 teaspoons salt
- 4 teaspoons olive oil (see note 2)
- 4-2/3 cups boiling water (see note 3)
At a glance
PER SERVING · TIME 95M
CAL 12%·PRO 9%
CARBS 48G77% OF CAL
2G FIBER0G ADDED0G INTRINSIC46G OTHER0G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 328mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 9mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.