Kristine's Kitchen · by Kristine Rosenblatt
How to Cook Broccoli {5 Easy Ways}
NUTRITION · PER SERVING9M COOK
CAL 17%·PRO 32%
CARBS 36G43% OF CAL
14G FIBER13G OTHER9G TOTAL SUGAR
FAT 18G49% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp-tender broccoli seasoned with garlic, lemon, and parmesan. Five easy methods are shown for roasting, steaming, or air-frying this healthy vegetable side.
sideamerican♒ steamer🍪 sheet pan🥘 pressure cooker💨 air fryer🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds broccoli (cut into florets)
- 1 ½ pounds broccoli
- 2 tablespoons olive oil
- salt and pepper (to taste)
- 1 pound broccoli crowns
- 1 ½ tablespoons olive oil
- ¼ cup water
- 3 cloves garlic (minced)
- ¼ teaspoon Kosher salt or sea salt (to taste)
- black pepper (to taste)
- zest of 1 lemon
- 1 pound broccoli
- 1 tablespoon olive oil
- 1 tablespoon water
- 2 tablespoons grated Parmesan cheese
- 1 cup water
At a glance
PER SERVING · TIME 9M
CAL 17%·PRO 32%
CARBS 36G43% OF CAL
14G FIBER13G OTHER9G TOTAL SUGAR
FAT 18G49% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4m
- Sodium
- 599mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1389mg
- Calcium
- 295mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.