Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.8 (41)
How to Cook Black Beans
NUTRITION · PER SERVING90M COOK
CAL 6%·PRO 15%
CARBS 20G72% OF CAL
2G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked black beans from scratch, flavored with cumin, garlic, and chili powder. They're creamy and serve as a base for tacos, enchiladas, and other dishes.
componentamericanbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups dried black beans
- 8 cups water (plus more as needed)
- 2 teaspoons ground cumin
- 1 teaspoon extra-virgin olive oil
- 2 teaspoons sea salt
- Freshly ground black pepper
- 1 (3-inch) piece kombu (rinsed, optional (see note))
- 3 garlic cloves (grated)
- Chili powder
- Mexican oregano
- Lime juice and zest
- Chopped fresh cilantro
At a glance
PER SERVING · TIME 90M
CAL 6%·PRO 15%
CARBS 20G72% OF CAL
2G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 15mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.