Kristine's Kitchen · by Kristine Rosenblatt
How to Cook Black Beans
NUTRITION · PER SERVING100M COOK
CAL 7%·PRO 19%
CARBS 24G73% OF CAL
2G FIBER0G ADDED1G INTRINSIC21G OTHER1G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple method for cooking dried black beans from scratch with garlic, cumin, and spices. A versatile side or base for Mexican dishes and bowls.
sidemexicanbeans🫕 dutch ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 pound dry black beans
- 9 cups water (filtered is best, plus more as needed)
- 3 cloves garlic (minced)
- 1 teaspoon salt
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- ½ teaspoon dried oregano
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 100M
CAL 7%·PRO 19%
CARBS 24G73% OF CAL
2G FIBER0G ADDED1G INTRINSIC21G OTHER1G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 206mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.