Omnivore's Cookbook · by Maggie Zhu★ 5.0 (11)
How to Cook Beef Tongue
NUTRITION · PER SERVING125M COOK
CAL 23%·PRO 60%
CARBS 9G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC9G OTHER0G TOTAL SUGAR
FAT 32G64% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked beef tongue with onion, garlic, and bay leaf. Tender and surprisingly flavorful, this offal dish deserves a second look.
mainmexicanbeef⏲️ slow cooker🍳 skilletdairy freegluten free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 beef tongue
- 1/2 big onion (, sliced (White or Yellow))
- 5 to 8 cloves of garlic
- 1-2 bay leaves
- Sea salt to taste
At a glance
PER SERVING · TIME 125M
CAL 23%·PRO 60%
CARBS 9G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC9G OTHER0G TOTAL SUGAR
FAT 32G64% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2h
- Sodium
- 139mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 656mg
- Calcium
- 20mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.