The Big Man's World · by Arman Liew★ 5.0 (37)
How To Cook Beef Liver
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 70%
CARBS 19G22% OF CAL
2G FIBER0G ADDED4G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 14G36% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared beef liver with soft, caramelized onions and a savory pan sauce. A quick stovetop dinner for those who love organ meats, ready in just 20 minutes.
mainamericanbeef🍳 skillet
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 21 ounces beef liver
- 3/4 cup buttermilk
- 1 tablespoon olive oil
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 1 onion (sliced into strips)
- 3 cloves garlic (minced)
- 1/4 cup all-purpose flour
- 2 tablespoons butter
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 70%
CARBS 19G22% OF CAL
2G FIBER0G ADDED4G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 14G36% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1326mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 91mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.