Naturally Ella · by Erin Alderson
How to Cook Basic Dried Beans
NUTRITION · PER SERVING840M COOK
CAL 26%·PRO 42%
CARBS 68G52% OF CAL
13G FIBER0G ADDED12G INTRINSIC42G OTHER12G TOTAL SUGAR
FAT 20G34% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dried chickpeas simmered with aromatics and herbs until tender. A foundational ingredient for soups, salads, and curries rather than a dish in itself.
componentdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup beans: chickpeas (white beans, black beans, pinto beans, Gigante beans, etc)
- 3-4 cups water
- 2 teaspoons kosher salt
- ½ large peeled yellow onion (cut into large wedges)
- 3 garlic cloves (peeled)
- 3-4 sprigs rosemary (thyme, and/or oregano)
- 1 bay leaf
- 2 tablespoons olive oil
- 1 teaspoon sea salt
At a glance
PER SERVING · TIME 840M
CAL 26%·PRO 42%
CARBS 68G52% OF CAL
13G FIBER0G ADDED12G INTRINSIC42G OTHER12G TOTAL SUGAR
FAT 20G34% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12h
- Cook
- 2h
- Sodium
- 1803mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 795mg
- Calcium
- 81mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 720M
- SODIUM
- 1803MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.