How to Cook Barley
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The Mediterranean Dish · by Suzy Karadsheh4.8 (16)

How to Cook Barley

NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 10%
CARBS 39G88% OF CAL
8G FIBER31G OTHER0G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A simple guide for cooking barley to tender perfection using either hulled or pearl varieties. Used as a base for grain bowls, soups, or sides.

componentmediterraneandairy freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 cup barley,
  • 3 cups water (or broth)
  • kosher salt
  • Parsley, (for garnish (optional))
PREP
5M
SODIUM
13MG