
The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (16)
How to Cook Barley
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 10%
CARBS 39G88% OF CAL
8G FIBER31G OTHER0G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple guide for cooking barley to tender perfection using either hulled or pearl varieties. Used as a base for grain bowls, soups, or sides.
componentmediterraneandairy freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup barley,
- 3 cups water (or broth)
- kosher salt
- Parsley, (for garnish (optional))
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 10%
CARBS 39G88% OF CAL
8G FIBER31G OTHER0G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
- Prep
- 5m
- Cook
- 25m
- Sodium
- 13mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition as published by The Mediterranean Dish, per serving.
- PREP
- 5M
- SODIUM
- 13MG
