FeelGoodFoodie · by Yumna Jawad★ 5.0 (2)
How To Cook Barley - 2 ways
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 10%
CARBS 39G88% OF CAL
8G FIBER0G ADDED0G INTRINSIC31G OTHER0G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for cooking pearl barley two ways: on the stovetop or in a pressure cooker. A simple, neutral grain that can be seasoned with water or broth for extra flavor.
componentamerican🍲 stockpotdairy freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup pearled barley (rinsed)
- 8 cups water (or stock)
- 1 teaspoon salt
- 4 cups water ( or stock)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 10%
CARBS 39G88% OF CAL
8G FIBER0G ADDED0G INTRINSIC31G OTHER0G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 614mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.