How to Cook Artichokes (Steamed or Roasted)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed or roasted artichokes with olive oil, lemon, and garlic, optionally flavored with bay leaf. The oven method caramelizes the vegetable's natural sugars for a more concentrated bite.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 artichoke
- extra virgin olive oil, (to taste )
- kosher salt, (to taste)
- 1 artichokes
- 1 lemon
- 1 garlic clove
- 1 bay leaf
- 5 black peppercorns
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 629mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 18mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.