FeelGoodFoodie · by Yumna Jawad★ 5.0 (3)
How to Cook an Artichoke Recipe 3 ways
NUTRITION · PER SERVING70M COOK
CAL 4%·PRO 4%
CARBS 10G45% OF CAL
2G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 5G49% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tutorial for cooking artichokes three ways: steaming, boiling, and grilling. Shows how to test for doneness and prepare them for serving with simple accompaniments.
sideamerican🍲 stockpot♒ steamer🔥 oven♨️ grilldairy freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 Artichokes
- 1 tablespoon olive oil
- Juice of 1 lemon
- 3 tablespoons all-purpose flour
- 1 garlic bulb (cut in half)
At a glance
PER SERVING · TIME 70M
CAL 4%·PRO 4%
CARBS 10G45% OF CAL
2G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 5G49% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 29mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 17mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.