Preppy Kitchen · by John Kanell★ 5.0 (6)
How to Cook A Pork Tenderloin
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 65%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 13G45% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared pork tenderloin roasted to juicy perfection and simply seasoned with garlic powder, salt, and pepper. Quick and elegant, it's an easy dinner that impresses.
mainamericanroastpork🌡️ thermometer🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 pork tenderloins ((about 1 pound/450g each))
- 3 tablespoons olive oil (divided)
- 1½ teaspoons salt
- 1½ teaspoons garlic powder
- 1½ teaspoons onion powder
- ¾ teaspoon ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 65%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 13G45% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 645mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 11mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.