How To Build The Ultimate Salad
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Lexi's Clean Kitchen · by Lexi

How To Build The Ultimate Salad

NUTRITION · PER SERVING—
CAL 25%·PRO 52%
CARBS 62G50% OF CAL
14G FIBER23G OTHER25G TOTAL SUGAR
FAT 19G35% OF CAL
4G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A guide listing ingredients and components for building a custom salad. This is a teaching resource, not a recipe for a finished dish.

componentsalad
View the full recipe on Lexi's Clean Kitchen →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

  • Leafy Greens: 1-2 cups
  • Kale
  • Spinach
  • Mixed Greens
  • Lettuce
  • Romaine
  • Arugula
  • Avocado (healthy fats)
  • Tomato
  • Red Onion
  • Caramelized onion
  • Cucumber
  • Carrots
  • Green Onion
  • Grilled Eggplant
  • Peppers
  • Mushrooms
  • Broccoli
  • Beets
  • Roasted Red Peppers
  • Artichokes
  • Sweet Potatoes
  • Butternut Squash
  • Apples
  • Pear
  • Strawberries
  • Blueberries
  • Oranges
  • Pineapple
  • Grapes
  • Raisins
  • Dried Cranberries
  • Bacon
  • Raw Nuts (healthy fats)
  • Candied Nuts (healthy fats)
  • Seeds (healthy fats)
  • Tortilla Chips
  • Cheese
  • Beans: chickpeas (black beans, edemame)
  • Steak
  • Shrimp
  • Wild Salmon
  • Organic Chicken
  • Hard-Boiled Eggs
  • Oil (olive, avocado, walnut & Vinegar (Balsamic Vinegar, Red Wine Vinegar, Apple Cider Vinegar))
  • Salsa
  • Ginger Dressing
  • Lemon Vinaigrette
  • Strawberry Dressing
PREP
—
SODIUM
516MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.