How to Build an Epic Keto Charcuterie Board
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An assembled charcuterie board with cured meats, cheeses, nuts, vegetables, and olives. Keto-friendly and low-carb with variety in textures and flavors. Perfect for grazing and gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 6 ounces sliced prosciutto
- 6 ounces genoa salami
- 5 ounces spicy capocollo
- 4 ounces herbed chevre
- 6 ounce sliced manchego
- 5 ounces sliced peppercorn white cheddar
- 4 ounces garlic white cheddar
- 1/4 cup Olive Salad (get the recipe here)
- ¼ cup Sugar-Free Dried Cranberries (get the recipe here)
- 1/2 cup mixed nuts
- ½ cup fresh blackberries
- 10 strawberries hulled and halved
- 5 pepperoncinis
- ½ cup pickled artichoke hearts
- 10 garlic stuffed green olives
- ½ cup pitted Kalamata olives
- ¼ roasted red peppers
- ½ cup Low Carb Pickled Red Onion (get the recipe here)
- 20 pickled asparagus spears
- ¼ cup sauerkraut
- ¼ cup stone ground mustard
- 1 sleeve low carb crackers (I love this brand)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 3740mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 817mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.