Food Faith Fitness · by Christie Matherne★ 4.5 (2)
How To Brine Chicken Breasts
NUTRITION · PER SERVING125M COOK
CAL 10%·PRO 77%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 3G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple saltwater brine for chicken breasts to ensure juicy, tender results. This is a preparation technique that improves the final cooked bird rather than a finished dish.
componentchickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons kosher salt
- 4 cups cold water
- 1 tablespoon garlic powder (optional)
- 4 boneless, skinless chicken breasts ((6 ounces each))
At a glance
PER SERVING · TIME 125M
CAL 10%·PRO 77%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 3G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 5397mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 30mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.