Spend with Pennies · by Holly Nilsson★ 5.0 (60)
How to Boil Chicken Breasts
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 93%
CARBS 4G6% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simply boiled chicken breasts simmered in broth with vegetables and seasonings until moist and tender. A foundational protein for meal prep and recipe building.
componentamericanchicken🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 boneless skinless chicken breasts (7 oz each)
- 2 cups chicken broth (or water, more as needed)
- 1 rib celery (cut in 2" chunks)
- ¼ medium onion (sliced ½-inch thick )
- salt and black pepper
- ½ teaspoon poultry seasoning (or 2 sprigs of fresh parsley, sage, or 1 sprig rosemary)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 93%
CARBS 4G6% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1462mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.