Immaculate Bites · by Imma Adamu★ 5.0 (1)
How to Blanch Green Beans
NUTRITION · PER SERVING10M COOK
CAL 1%·PRO 3%
CARBS 6G88% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 0G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Green beans blanched until crisp-tender and finished with salt and pepper. A simple, healthy, naturally tasty vegetable side.
sidesouthern🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 pound (450g) green beans, (washed and trimmed)
- 4 quarts (3.75l) boiling water
- 3-4 tablespoons salt
- Ice cubes
- Cold water
At a glance
PER SERVING · TIME 10M
CAL 1%·PRO 3%
CARBS 6G88% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 0G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 4096mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 57mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 4096MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.