Little Sunny Kitchen · by Diana★ 5.0 (2)
How To Blanch Green Beans
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 4%
CARBS 8G88% OF CAL
3G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 0G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Green beans blanched until crisp-tender and bright green, then shocked in ice water. A versatile base vegetable used in salads, pasta, stir-fries, or served plain.
side🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound green beans (ends trimmed)
- 4 quarts water
- 1 teaspoon salt
- Ice cubes
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 4%
CARBS 8G88% OF CAL
3G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 0G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 620mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 76mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.