Food Faith Fitness · by Melissa Search★ 5.0 (1)
How To Blanch Broccoli
NUTRITION · PER SERVING8M COOK
CAL 2%·PRO 9%
CARBS 8G72% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blanched broccoli is briefly boiled to tender-crisp perfection, retaining its vibrant green color and fresh flavor. It's a versatile side for any meal.
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Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons salt (optional)
- 2 pounds broccoli florets
At a glance
PER SERVING · TIME 8M
CAL 2%·PRO 9%
CARBS 8G72% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 41mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 73mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.