Immaculate Bites · by Imma Adamu★ 5.0 (1)
How to Blanch Broccoli
NUTRITION · PER SERVING15M COOK
CAL 1%·PRO 4%
CARBS 5G79% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 0G10% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blanched broccoli florets that are bright green, crisp, and tender. Serve as a simple side dish, salad ingredient, or appetizer with dipping sauce.
sideamerican🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 pound (450g) broccoli
- 4 quarts (3.8l) water
- 1 teaspoon (7g) salt
- Ice cubes
At a glance
PER SERVING · TIME 15M
CAL 1%·PRO 4%
CARBS 5G79% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 0G10% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 505mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 55mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.