The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (21)
How to Blanch Asparagus
NUTRITION · PER SERVING6M COOK
CAL 1%·PRO 3%
CARBS 6G88% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright green asparagus blanched until tender-crisp and served with optional Mediterranean salsa. This simple side dish pairs well with fish, chicken, or lamb.
sidemediterranean🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds Asparagus, (tough ends trimmed (preferably baby asparagus if available))
- Water
- Zest of 1 lemon
- 1 Homemade Mediterranean-Style Salsa,
At a glance
PER SERVING · TIME 6M
CAL 1%·PRO 3%
CARBS 6G88% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 4m
- Sodium
- 44mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 28mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 44MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.