Preppy Kitchen · by John Kanell
How To Blanch Asparagus
NUTRITION · PER SERVING22M COOK
CAL 3%·PRO 5%
CARBS 5G38% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 4G58% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh asparagus blanched briefly then finished with olive oil, lemon, salt, and pepper. Tender-crisp green spears with bright, simple flavors. A classic vegetable side that works with nearly any main course.
sideamerican🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound asparagus ((450g))
- Salt (to taste)
- 1 tablespoon olive oil
- Black pepper (to taste)
- Lemon juice and zest
At a glance
PER SERVING · TIME 22M
CAL 3%·PRO 5%
CARBS 5G38% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 4G58% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2m
- Sodium
- 293mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.