Half Baked Harvest · by Tieghan Gerard★ 5.0 (4)
How I Deseed My Pomegranates (In Pictures!)
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 13%
CARBS 75G90% OF CAL
16G FIBER0G ADDED55G INTRINSIC4G OTHER55G TOTAL SUGAR
FAT 5G13% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for deseeding a pomegranate using a colander and water to separate the arils from the pith. A basic technique rather than a prepared dish.
componentdairy freegluten freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- pomegranates
- colander
- water
- sharp knife
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 13%
CARBS 75G90% OF CAL
16G FIBER0G ADDED55G INTRINSIC4G OTHER55G TOTAL SUGAR
FAT 5G13% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 22mg
- Total sugar
- 55g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.