Houston’s Veggie Burger Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty veggie burger made with black beans, oats, brown rice, and beets, seasoned with smoked paprika and cumin. Substantial and flavorful enough for meat-eaters. A satisfying plant-based lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15-ounce can) black beans (drained and rinsed)
- 1 teaspoon olive oil
- ¼ cup chopped onion
- 1 clove garlic (minced)
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- ½ teaspoon chili powder ((check labels for gluten-free))
- 1 teaspoon kosher salt
- Freshly ground black pepper (to taste)
- ¼ cup BBQ sauce
- 1 tablespoon molasses
- ¼ cup old fashioned oats ((check labels for gluten-free))
- 1 ¼ cup cooked brown rice
- 2 tablespoons finely chopped canned beets
- 1 tablespoon beet juice
- 1 large egg (lightly beaten)
- 4 whole wheat 100 calorie hamburger buns (or Gluten-free bun)
- Optional toppings: Sliced pepper Jack cheese, (lettuce, tomato, avocado, BBQ sauce, ketchup)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1162mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 204mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.