Houston’s (Lightened-Up) Kale Salad with Peanut Vinaigrette
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened-up salad with grilled chicken, massaged kale, cabbage, carrots, mint, cilantro, and green onions tossed in a peanut-sesame dressing. Satisfying and nutrient-dense with bold Asian flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons peanut oil
- 1 teaspoon toasted sesame oil
- 2 tablespoons unseasoned rice vinegar
- 1 teaspoon reduced sodium soy sauce (or gf soy sauce)
- 2 teaspoons raw honey
- ¼ teaspoon kosher salt
- ½ pound boneless (skinless chicken breast)
- Freshly ground black pepper
- 1 small bunch kale leaves (ribs and stems removed, finely chopped (about 4 generous cups))
- 1 cup finely chopped green cabbage
- ½ cup shredded carrots
- ¼ cup chopped fresh mint
- ¼ cup chopped fresh cilantro
- 2 small scallions (chopped)
- 1 ½ tablespoons chopped roasted (salted peanuts)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 481mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1016mg
- Calcium
- 286mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.