Erin Lives Whole · by Erin Antoniak★ 5.0 (8)
Hot Taco Dip Recipe
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 38%
CARBS 15G23% OF CAL
3G FIBER7G OTHER5G TOTAL SUGAR
FAT 15G50% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered hot dip with ground turkey, black beans, Greek yogurt, tomatoes, and cheddar. Warm and hearty, perfect for game day or entertaining.
startermexican🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 large yellow onion
- 2 tbsp avocado oil
- 1 lb ground turkey (93/7 blend preferred)
- 2 cloves garlic (minced)
- 1.3 oz pack taco seasoning
- 1 can black beans (drained and rinsed)
- 1 can diced tomatoes (drained)
- 1 cup plain greek yogurt
- 1/2 cup chopped green onion
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 38%
CARBS 15G23% OF CAL
3G FIBER7G OTHER5G TOTAL SUGAR
FAT 15G50% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 623mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 215mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.