Skinnytaste · by Gina Homolka★ 5.0 (49)
Hot Spinach Artichoke Dip
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 12%
CARBS 4G20% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 5G50% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hot spinach and artichoke dip made with melted cheese, Greek yogurt, and mayonnaise. A classic party appetizer with creamy texture and savory depth.
starteramerican⚙️ food processor⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 13.75 oz artichoke hearts ( packed in water, drained)
- 10 oz package frozen spinach (thawed and squeezed)
- 1/4 cup chopped shallots
- 1 clove garlic
- 1/2 cup 0% Greek yogurt
- 1/2 cup light mayonnaise*
- 2/3 cup Parmesan (good quality, grated )
- 4 oz part-skim mozzarella cheese (shredded )
- kosher salt ( and fresh pepper, to taste)
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 12%
CARBS 4G20% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 5G50% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 366mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 152mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.