Hot Overnight Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick warm breakfast oatmeal made in the microwave with chia seeds, protein powder, and peanut butter for staying power. The cakey texture is comforting and the protein keeps you full through the morning. Ready in just a couple of minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup rolled oats
- 1/2 tablespoon chia seeds
- 1 tablespoon sugar
- 1/8 teaspoon salt
- 1/4 cup protein powder (Optional)
- 1 tablespoons peanut butter
- 1/4 cup milk
At a glance
PER SERVING · TIME 2M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 356mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.