Erin Lives Whole · by Erin Antoniak★ 5.0 (37)
Hot Honey Pretzel Chicken Tenders
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 27%
CARBS 38G70% OF CAL
1G FIBER12G SUGAR25G OTHER
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken tenders coated in crushed pretzels and garlic, drizzled with a hot honey mustard sauce. Crispy, spicy, and sweet all at once, ready in 35 minutes.
mainamericanchicken⚙️ food processor🍪 sheet pan⚡ microwave🔥 oven
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1.5 lbs chicken tenders
- 3 cups pretzels
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp dijon mustard
- 2 tbsp yellow mustard
- 2 tbsp honey
- 3 tbsp plain greek yogurt
- 1/4 tsp salt
- 1/2 cup hot honey (I like Mike's)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 27%
CARBS 38G70% OF CAL
1G FIBER12G SUGAR25G OTHER
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 681mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 15mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 681MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.