Hot Honey Pretzel Chicken Fingers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pretzel-coated chicken tenders with a spicy honey drizzle. Can be baked or made in an air fryer for a quick, crunchy main with a sweet and spicy kick. Easy weeknight dinner option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- ½ cup honey mustard dressing (store-bought works too)
- 1 large egg
- 1 ½ pound boneless (skinless chicken tenders (or thinly sliced breasts))
- 1 ½ cups finely pulsed pretzel twists
- 1 teaspoon garlic powder
- ¼ teaspoon EACH: onion powder AND cayenne pepper (use less for less heat)
- ½ cup honey
- 1 jalapeño (thinly sliced)
- ⅛ teaspoon cayenne
- 1-2 teaspoons Louisiana hot sauce
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 769mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 67mg
- Calcium
- 14mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 769MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.