Erin Lives Whole · by Erin Antoniak★ 5.0 (3)
Hot Honey Cornflake Chicken Nuggets
NUTRITION · PER SERVING40M COOK
CAL 36%·PRO 71%
CARBS 78G43% OF CAL
0G FIBER18G OTHER59G TOTAL SUGAR
FAT 30G37% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cornflake-breaded chicken nuggets cooked in an air fryer and drizzled with hot honey sauce. A nostalgic main dish with a sweet-spicy kick, great with fries.
mainamericanchicken⚙️ food processor💨 air fryer🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts
- 3 cups cornflakes
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp pepper
- 2 eggs
- 2 tbsp hot honey
- 3/4 cup hot honey
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 3 cloves garlic (minced)
- 1/2 tsp cayenne (optional)
- 1/2 cup mayo
- 1 tbsp hot honey
- 1 tsp sriracha
At a glance
PER SERVING · TIME 40M
CAL 36%·PRO 71%
CARBS 78G43% OF CAL
0G FIBER18G OTHER59G TOTAL SUGAR
FAT 30G37% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1717mg
- Total sugar
- 59g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 107mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.