Hot Honey Chicken Tenders {Paleo, Grain Free}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken tenders coated in a grain-free almond flour breading and topped with a sweet and spicy hot honey sauce. They're paleo-friendly and naturally gluten-free with bold flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup honey
- 2 tablespoons hot Sauce
- 1/2 teaspoon cayenne Pepper
- 1/2 teaspoon chipotle chili Powder
- 1 teaspoon garlic Powder
- Pinch of Salt
- 1 1/2 lbs boneless skinless chicken tenders (or cutlets but into strips)
- Sea salt and black pepper
- 1 cup blanched almond flour
- 1/3 cup arrowroot flour (or tapioca)
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 large egg (+ 1 tablespoon water, whisked)
- Avocado oil (or olive oil, or refined coconut oil, for frying)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 396mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 48mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.