Hot Honey Chicken Tenders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked chicken tenders coated in parmesan breadcrumbs and drizzled with spicy hot honey. These tender and juicy pieces balance sweet and savory with a touch of heat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup honey
- 1.5 teaspoons dried chili flakes
- 1.5 teaspoons white wine or apple cider vinegar
- A pinch of salt
- 1.1-1.2 lbs chicken tenders (or chicken breast meat cut into 8 tender-size strips (500-550 grams))
- 1 teaspoon salt
- 2 medium or large eggs
- 1 teaspoon Dijon mustard
- 2 teaspoons hot honey
- 1 cup grated Parmesan (finely grated, loosely packed)
- ⅔ cup bread crumbs (regular or gluten-free, you can use Panko too)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon turmeric
- ½ teaspoon salt
- Olive oil spray
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1781mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 327mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.