
Eating Bird Food · by Brittany Mullins★ 5.0 (11)
Hot Honey Chicken and Veggie Sheet Pan Meal
NUTRITION · PER SERVING48M COOK
CAL 19%·PRO 66%
CARBS 42G44% OF CAL
5G FIBER14G ADDED6G INTRINSIC17G OTHER20G TOTAL SUGAR
FAT 9G22% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken breasts roasted on a sheet pan with sweet potatoes, cauliflower, and red onion in a hot honey glaze. Topped with feta and fresh herbs for an easy, flavorful weeknight dinner.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium sweet potatoes (cut into ¾-inch cubes)
- 3 cups cauliflower florets (cut into bite-size pieces)
- 1 medium red onion (chopped)
- 1–1.25 lbs boneless skinless chicken breasts (cut into 1-inch cubes)
- 4 teaspoons olive oil or avocado oil (divided)
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- ½ Tablespoon paprika
- 1 teaspoon chili powder
- 1 teaspoon sea salt
- ¼ teaspoon pepper
- ¼ teaspoon cayenne pepper (optional)
- ¼ cup hot honey (plus more for topping)
- ¼ cup crumbled feta (plus more for topping)
- 1 jalapeño (sliced, optional)
- ¼ cup chopped parsley or cilantro
- Avocado chunks (for serving, optional)
At a glance
PER SERVING · TIME 48M
CAL 19%·PRO 66%
CARBS 42G44% OF CAL
5G FIBER14G ADDED6G INTRINSIC17G OTHER20G TOTAL SUGAR
FAT 9G22% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 33m
- Sodium
- 261mg
- Total sugar
- 20g
- Added sugar
- 14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 960mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
