Hot Honey Chicken (Air Fryer)
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Fit Foodie Finds · by Lee Funke5.0 (8)

Hot Honey Chicken (Air Fryer)

NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 62%
CARBS 45G43% OF CAL
1G FIBER19G OTHER25G TOTAL SUGAR
FAT 13G28% OF CAL
2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy breaded chicken breast drizzled with a spicy, sweet hot honey sauce made with red pepper flakes and apple cider vinegar. The air fryer method keeps the inside tender while the outside crisps up, finished with a delicious sticky glaze.

mainamericanchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1/2 cup honey (not raw honey)
  • 2 teaspoons red pepper flakes or 6 thai chiles (minced with seeds)
  • 1/2 tablespoon apple cider vinegar
  • 1 garlic cloves (sliced)
  • 1.5 lbs. boneless skinless chicken breast
  • 4 cups corn flakes
  • ¼ cup all-purpose flour (or 1:1 gluten-free)
  • 2.5 teaspoons garlic powder
  • 2.5 teaspoons coarse salt
  • 1 teaspoon cracked black pepper
  • 1.5 teaspoons ground mustard
  • 1.5 teaspoons paprika
  • 3 large eggs
  • 1 tablespoon water
  • 3-4 tablespoons avocado oil or olive oil
PREP
40M
SODIUM
1206MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.