Hot Honey Buffalo Chicken Tenders
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A Cozy Kitchen · by Adrianna Adarme

Hot Honey Buffalo Chicken Tenders

NUTRITION · PER SERVING30M COOK
CAL 61%·PRO 100%
CARBS 160G52% OF CAL
7G FIBER95G OTHER58G TOTAL SUGAR
FAT 33G24% OF CAL
7G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked chicken breast tenders with a crunchy cornflake crust and bold hot honey buffalo flavor. These tenders deliver sweet-heat without deep frying.

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Nutrition & ingredients

Ingredients

serves 2
  • 1 1/4 pound chicken tenders
  • ¾ cup buttermilk
  • 2 eggs
  • 2 tablespoons buffalo sauce
  • 1 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground cayenne
  • 1/4 teaspoon black pepper
  • 1 cup flour
  • 4 cups corn flakes (crushed)
  • 2 teaspoons salt
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon black pepper
  • cooking spray
  • ⅓ cup honey
  • 3 tablespoons buffalo sauce
  • 1/4 cup mayo
  • 2 tablespoons sour cream
  • 2 tablespoons buttermilk
  • 1 tablespoons lemon juice
  • 1 garlic clove (grated)
  • dash of buffalo sauce
  • 1 tablespoons finely chopped parsley
  • 1 tablespoon finely chopped chives
  • 1/4 teaspoon salt
  • Pinch of black pepper
PREP
10M
SODIUM
5735MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.