The Chunky Chef · by The Chunky Chef★ 5.0 (10)
Hot Honey Air Fryer Chicken Tenders
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 53%
CARBS 25G36% OF CAL
1G FIBER9G OTHER15G TOTAL SUGAR
FAT 8G26% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cornflake-breaded chicken tenders finished with a sweet and spicy homemade hot honey glaze. Perfect for a quick weeknight meal or appetizer.
mainamericanchicken⚙️ food processor🍪 sheet pan💨 air fryer🥄 saucepan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 5- 2 large boneless skinless chicken breasts (sliced into strips)
- 1 large egg
- splash of water
- 2 cups crushed cornflake cereal
- 1 1/2 tsp kosher salt
- 1 tsp black pepper
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp dried thyme
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 2 Tbsp unsalted butter
- 1/4 cup honey
- 3 - 4 Tbsp hot sauce (your favorite brand)
- cooking oil spray (we like to use avocado oil) (for the air fryer)
- minced fresh parsley (for garnish (optional))
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 53%
CARBS 25G36% OF CAL
1G FIBER9G OTHER15G TOTAL SUGAR
FAT 8G26% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 941mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 18mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 941MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.