Kitchen Sanctuary · by Nicky Corbishley★ 4.8 (4)
Hot Green Smoothies
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 6%
CARBS 62G100% OF CAL
9G FIBER3G OTHER51G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm green smoothie blending kale, apple, dates, and brewed green tea. A quick, healthy drink for cold mornings.
drinkdairy freegluten freeveganvegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 30 g (1 oz) Kale
- 1 sweet dessert apple (I like jazz apples, chopped)
- 2 medjool dates (pitted and chopped)
- 1 cup of hot brewed green tea
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 6%
CARBS 62G100% OF CAL
9G FIBER3G OTHER51G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 21mg
- Total sugar
- 51g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 118mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.