Connoisseurus Veg · by Alissa★ 5.0 (3)
Hot Garlicky Broccoli Rabe Sandwich with Smoky Tahini Cheese Sauce
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 31%
CARBS 46G81% OF CAL
8G FIBER36G OTHER3G TOTAL SUGAR
FAT 21G81% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted sandwich filled with spicy, garlicky broccoli rabe and topped with a smoky tahini cheese sauce. A hot, satisfying plant-based meal.
mainamericansandwich♒ steamer⚡ microwave🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large bunch broccoli rabe (about 1 pound)
- 2 tbsp. olive oil
- 2 garlic cloves (minced)
- 1 cherry pepper (or substitute your favorite hot pepper, finely chopped)
- 2-3 tsp. red wine vinegar
- salt and pepper to taste
- 1 tbsp. tahini
- 1/2 tbsp. red wine vinegar
- 1/2 tbsp. soy sauce or tamari
- 1/2 tbsp. nutritional yeast flakes
- 1/2 tsp. liquid smoke
- about 1 tbsp. water
- 2-6 inch sandwich rolls (sliced open)
- hot sauce of choice (optional)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 31%
CARBS 46G81% OF CAL
8G FIBER36G OTHER3G TOTAL SUGAR
FAT 21G81% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1314mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 329mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.