Skinnytaste · by Gina Homolka★ 4.3 (3)
Hot Crab Dip Recipe with Corn
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 32%
CARBS 16G38% OF CAL
3G FIBER8G OTHER5G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm crab dip with sweet corn, Old Bay seasoning, and creamy mayo-yogurt base. A crowd-pleasing appetizer served hot with crackers or vegetables.
starteramericanshellfish🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- olive oil spray
- ½ cup scallions (finely chopped)
- ½ cup bell pepper (finely chopped)
- 2 cups corn kernels
- 1/4 teaspoon kosher salt
- 2 tsp Old Bay
- 16 oz lump crab meat (see notes below)
- ¼ cup light mayo
- ½ cup nonfat Greek yogurt
- 2 tablespoons lemon juice
- ¼ cup butter crackers ( or gluten-free breadcrumbs, crushed for topping)
- crudites ( and/or butter crackers, for serving)
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 32%
CARBS 16G38% OF CAL
3G FIBER8G OTHER5G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 636mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.